Formerly Physio Plus Eastbourne: 01323 430803


At Complete Health, formerly Physio Plus

Deep Tissue & Sports Massage

Deep-tissue & Sports massage concentrate on the deep layers of muscle and fascia in the body and is recommended by many GPs as a treatment option. By using deep finger pressure and slow, firm strokes, massage is used to treat a variety of physical ailments.

Deep tissue & Sports massage can:​

Reduce chronic pain – Deep tissue & Sports massage increase the flow of blood through through the body, massage helps reduce the inflammation that causes pain. Massage can also help alleviate muscle tension that is often a side effect of chronic pain by loosening the tight tissue clusters.

Break up scar tissue – Over time, Deep-tissue & Sports massage therapy can help break up and eventually erase scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with ongoing pain and stiffness, so deep-tissue massage can improve these symptoms. Massage therapy is often recommended for people who are recovering from surgery.​

Relive stress – For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a relief. During a session you can let it all go and give in to the healing. Once renewed and revitalized you’ll be able to face your challenges more equitably.

Rehabilitate injured muscles – Deep-tissue & Sports massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.

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