Health & Wellness Blog

September has been amazing this month! Most of the days have been warm and sunny, everyone is outside breathing fresh autumn air, keeping mobile, and slowly getting ready for some Halloween vibes. Pumpkin spiced latte is back up again, earlier than usual this year, however, people have been dealing with…

We and our bodies are connected. The better awareness we have about our bodies, the more we understand when we are not well and can decide then what needs to be done to get the issue corrected. Chiropractic is great at increasing that mind-body connection. Having it as a part…

I remember my grandma’s words she told me one day when I visited her back home years ago- just drink tap water, it tastes great in this city. The taste and smell of tap water have always been strange to me, but no one seemed to understand what was I…

I read an interesting book recently and you have probably seen it if you enjoy wandering around the bookshops or the WHSmith’s book section- “The book you wish your parents have read (and your children will be glad that you did)” by Philippa Perry. It was recommended by a friend,…

It’s July! The season of hot and sunny weather (not in UK tho), the dresses and shorts time, juicy strawberry fields, and beautiful beach views. July is definitely my favourite month of the year, however, I might be slightly biased as it is also my birthday month. I decided to…

I saw my family last week after a year and a half being dependant on skype/zoom calls. It taught me a few things as it has never been that long of not seeing them and being back in my home country. I woke up super energetic every morning, despite definitely…

I have had many chats with clients about inflammation this week, especially with those who are struggling with pain and healing is going in a relatively slow pace. Everyone will have different levels of inflammation in their body depending on the day. It is influenced by  body’s fighting mechanisms against…

While it’s snowing in Canada, we are enjoying this gorgeous spring time here in South. It’s so good to see people meeting up again, the cricket game breaking friendships as always and dogs running wild, chasing the ball and pebbles in and out of the water. Now what got me…

We have had an influx of migraine clients this month and I always find it so detrimental for anyone’s day to day lives. Once you get them, if severe enough, they can last hours to days and get you completely immobile and lose every will to do your normal daily…

April has come and brought more sunshine, warmer temperatures, happier people and better hope for the future. My energy levels start rising, it’s easier to wake up and it feels like there is more to look forward to- longer days, greener scenery and daffodils- oh how I love the the…