Health & Wellness Blog

I saw my family last week after a year and a half being dependant on skype/zoom calls. It taught me a few things as it has never been that long of not seeing them and being back in my home country. I woke up super energetic every morning, despite definitely…

I have had many chats with clients about inflammation this week, especially with those who are struggling with pain and healing is going in a relatively slow pace. Everyone will have different levels of inflammation in their body depending on the day. It is influenced by  body’s fighting mechanisms against…

While it’s snowing in Canada, we are enjoying this gorgeous spring time here in South. It’s so good to see people meeting up again, the cricket game breaking friendships as always and dogs running wild, chasing the ball and pebbles in and out of the water. Now what got me…

We have had an influx of migraine clients this month and I always find it so detrimental for anyone’s day to day lives. Once you get them, if severe enough, they can last hours to days and get you completely immobile and lose every will to do your normal daily…

April has come and brought more sunshine, warmer temperatures, happier people and better hope for the future. My energy levels start rising, it’s easier to wake up and it feels like there is more to look forward to- longer days, greener scenery and daffodils- oh how I love the the…

I had a chat with my grandmother this weekend and she talked a lot about how she does not enjoy the winter, snow, cold and slippery roads,all being the reason she does not feel safe walking down the street. Her osteoporosis and multiple falls in the past (without any fractures…

February for me has always been associated with love, chocolates and family time. After surviving the cold January, it’s nice to have something to look forward to and celebrate Valentine’s day the way we like. Some enjoy spending it with their other halves/family, some prefer to stay at home and…

After another day of getting entirely soaked within 5 minutes of my existence outside, I have decided to spend a couple of days at home recharging and regaining my energy and peace to then be able to share the love and vitality with our clients coming to our office next…