Health & Wellness Blog

Live a Happier & Healthier Life

Friday thinking

I saw my family last week after a year and a half being dependant on skype/zoom calls. It taught me a few things as it has never been that long of not seeing them and being back in my home country. I woke up super energetic every morning, despite definitely…
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Your body is on fire!

I have had many chats with clients about inflammation this week, especially with those who are struggling with pain and healing is going in a relatively slow pace. Everyone will have different levels of inflammation in their body depending on the day. It is influenced by  body’s fighting mechanisms against…
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Rest and digest

While it’s snowing in Canada, we are enjoying this gorgeous spring time here in South. It’s so good to see people meeting up again, the cricket game breaking friendships as always and dogs running wild, chasing the ball and pebbles in and out of the water. Now what got me…
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Oh migraines..

We have had an influx of migraine clients this month and I always find it so detrimental for anyone’s day to day lives. Once you get them, if severe enough, they can last hours to days and get you completely immobile and lose every will to do your normal daily…
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Magnesium dilemma

April has come and brought more sunshine, warmer temperatures, happier people and better hope for the future. My energy levels start rising, it’s easier to wake up and it feels like there is more to look forward to- longer days, greener scenery and daffodils- oh how I love the the…
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We like to Move it, Move it!

I had a chat with my grandmother this weekend and she talked a lot about how she does not enjoy the winter, snow, cold and slippery roads,all being the reason she does not feel safe walking down the street. Her osteoporosis and multiple falls in the past (without any fractures…
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February Love (Raise your Oxytocin)

February for me has always been associated with love, chocolates and family time. After surviving the cold January, it’s nice to have something to look forward to and celebrate Valentine’s day the way we like. Some enjoy spending it with their other halves/family, some prefer to stay at home and…
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How important is Vitamin D?

After another day of getting entirely soaked within 5 minutes of my existence outside, I have decided to spend a couple of days at home recharging and regaining my energy and peace to then be able to share the love and vitality with our clients coming to our office next…
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Pumpkin Power

Sundays are my to do days, I often feel inspired and ready to get stuff done. This morning has started differently as we have woken up to an empty fridge with a couple of sweet potatoes, some tinned goods and a small pumpkin left, which does not leave too much…
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Beating the Autumn Blues with Ginger

It is a rainy and extremely windy Sunday morning as I am writing this and nothing makes a life better than full on heating, lighting up the candles and being with your partner watching cheesy comedy in the background on the sofa. Now, when it comes to autumn months, our…
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